Weights
Weights can be converted with the following table. Note that the ounces referred to in this table are not the same as fluid ounces.
| Customary quantity | Metric equivalent |
|---|---|
| 1 ounce | 28g |
| 4 ounces or 1/4 pound | 113g |
| 1/3 pound | 150g |
| 8 ounces or 1/2 pound | 230g |
| 2/3 pound | 300g |
| 12 ounces or 3/4 pound | 340g |
| 1 pound or 16 ounces | 450g |
| 2 pounds | 900g |