Other non-liquid ingredients

As much as I love being scientific and methodical, sometimes its easier to think in more standard measures – perfect for explaining to friends how to make a good batter or cake mix without hurling numbers at them, that they would just forget.

Ingredient1 cup3/4 cup2/3 cup1/2 cup1/3 cup1/4 cup2 tbsp
Flour, all purpose (wheat)120g90g80g60g40g30g15g
Flour, well sifted all purpose (wheat)110g80g70g55g35g27g13g
Sugar, granulated200g150g130g100g65g50g25g
Sugar, icing/confectioners100g75g70g50g35g25g13g
Brown sugar, packed quite firm180g135g120g90g60g45g23g
Corn meal160g120g100g80g50g40g20g
Corn starch120g90g80g60g40g30g15g
Rice, uncooked190g140g125g95g65g48g24g
Macaroni/Pasta, uncooked140g100g90g70g45g35g17g
Couscous, uncooked180g135g120g90g60g45g22g
Oats, uncooked quick90g65g60g45g30g22g11g
Table salt300g230g200g150g100g75g40g
Butter240g180g160g120g80g60g30g
Vegetable shortening190g140g125g95g65g48g24g
Chopped fruits and vegetables150g110g100g75g50g40g20g
Nuts, chopped150g110g100g75g50g40g20g
Nuts, ground120g90g80g60g40g30g15g
Breadcrumbs, fresh, loosely packed60g45g40g30g20g15g8g
Breadcrumbs, dry150g110g100g75g50g40g20g
Parmesan cheese, grated90g65g60g45g30g22g11g

On the next page you can learn the simple oven temperature equivalents and other useful cooking conversions.